Self Protection Class

Our Self Protection classes are set up to have you ready for any situation. To be able to defend/protect ourselves and those around us in situations we must be prepared for. To prepare we train consistently, so when needed we can react with the skills we've been mastering vs freeze trying to remember.

Learn to scan your surroundings so you can heighten your awareness of possible attacks. Knowing how to avoid or be PREPARED to defend if necessary

Strategies to use your Environment to manipulate your attacker and create obstacles through your movement to stun and Disorient, giving you the opportunity to get to safety

How to leverage your body weight and direction you move to create advantages in close quarters situations, enabling a quick get away.

Needed strength, flexibility and cardiovascular health to spring into action, to do what's necessary and get away.

Learn to cultivate a resilient nervous system ready to confidently spring into fight or flee (flight) if necessary with a unshaken reassurance and ability to regulate and calm yourself afterwards.

Includes: 6 Weeks of Classes Meeting Mon & Wednesday
Teens - 4pm
Adults - 6pm